How Many Carbs In 1 Cup Of Fried Okra -

Calories per Ingredient.Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fried Okra. 124 calories of Canola Oil, 1 tbsp 57 calories of Yellow Cornmeal, 0.13 cup 35 calories of Okra, 1 cup slices No nutrition or calorie comments found. Nutrition information for Fried Okra. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today! Fried Okra RibCrib 4 oz 130.0 calories 21.0 grams carbs 4.0 grams fat 4.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 75.0 mg sodium 0 grams sugar 0 grams trans fat.

There are 32 calories on average in 100g of Okra. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fried Okra 90 calories of Olive Oil, 0.75 tbsp 55 calories of Corn Meal Mix, 1.50 tbsp 29 calories of Corn Starch, 0.06 cup 25 calories of Okra, 113.50 grams 4 calories of Pepper, black, 0.25 tbsp.

Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Okra is shown below. In a Cooked Okra 1 Cup Serving there are about 81 calories out of which 40 calories come from fat. The total fat content of 1 Cup Serving Cooked Okra is 4.39 g. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox File > Page Setup > Format & Options - Internet Explorer 6/7 Tools > Internet Options > Advanced > Printing - In Internet Explorer 7 you will need to adjust. Carb Counter practical support for your low carbohydrate diet. Carb Counter : carb-/advanced_search.php" class="head-menu">Advanced Search.

Okra Frozen, cooked, boiled, drained, without salt 1 package 10 oz yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat. There are 22 calories on average in 100g of Cooked Okra.

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