Benefits Of White Potatoes -

Are White Potatoes Healthy? STACK.

A small white potato has 17 milligrams of vitamin C, or 28 percent of the daily value, and 52 milligrams of folate, or 13 percent of the daily value. Vitamin C is an antioxidant that also helps your body absorb iron. Folate is an essential B vitamin for heart health and for preventing birth defects. Mar 28, 2017 · White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common staple. Jun 29, 2018 · The many health and skin benefits of potatoes make the vegetable all the more special. Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and even lutein, notes the book 'Healing Foods' by DK Publishing. Oct 31, 2010 · Potatoes are an incredible root vegetable that are highly versatile and provide a wide range of health benefits. Check out the nutritional and health benefits of potatoes. Potato Solanum tuberosum is a member of the nightshade family Solanaceae, a family of flowering plants that also includes eggplant, tomatoes, and peppers. Apr 17, 2019 · First, let’s back up. Sweet potatoes come in many different colors. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture.

Oct 24, 2017 · Health benefits. Potatoes are stuffed with phytonutrients, which are organic components of plants that are thought to promote health, according to the USDA. Phytonutrients in potatoes include. Purple Potatoes: 10 Reasons They’re Better for You Than White Potatoes! If you’ve never heard of the Purple Viking, the Purple Peruvian or the Purple Majesty, then it’s likely that you’ve never had a purple potato on your dinner table. According to ORAC score, sweet potatoes baked with the skin score an 2115, whereas white potatoes baked with the skin score 1138. Sweet potatoes are rich with beta-carotene as well. Beta-carotene can help reduce the risk of lung cancer, as shown by studies at Harvard University. Sweet potatoes help regulate blood pressure.One cup of sweet potato baked in its skin provides 950 mg of potassium. That’s more than twice the amount in a medium banana. Potassium essentially sweeps excess sodium and fluid out of the body, which lowers blood pressure and reduces strain on the heart.

Potatoes – Health Benefits. There are many different of types of potatoes that come in all shapes and sizes. Potatoes are packed with nutrients such as potassium, thiamin and niacin as well as vitamin C, making them an ideal part of a healthy diet.They can also be used to treat various ailments, either taken internally or as a topical treatment. Dec 18, 2018 · Raw potatoes are also high in resistant starch, a type of carbohydrate that may offer several health benefits.However, resistant starch may also cause digestive trouble. You also need to watch out for green potatoes which contain toxic substances — those potatoes. Mar 15, 2019 · Russet potatoes are also generally healthier than white potatoes. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is.

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