Bariatric Tuna Salad -

1 can 6 oz. tuna packed in water, drained 1 Tbsp. pickle juice. 1½ Tbsp. mayonnaise 1 Tbsp. powdered eggs. DIRECTIONS Combine ingredients in a blender and puree until smooth. NUTRITIONAL ANALYSIS PER SERVING Serving size: ¼ cup Protein: 10 grams. Instructions Place tuna chunks and relish in a small food processor.Pulse tuna until the meat is shredded.Transfer shredded tuna/relish mixture into a mixing bowl.Combine mayonnaise and yogurt with the tuna mixture.Mix to combine all ingredients.Season if desired with salt and pepper. Jun 06, 2017 · Tuna salad. Tuna Salad. You can make tuna salad in just a few minutes. In fact, I made this tuna salad recipe in less than 5 minutes this morning before work! Some of my favorite ways to eat it? With the High Protein Pretzel Twists from the WeightWise store. Find them here! Rolled up in a Savoy Cabbage Leaf. On top of a red and green leaf salad. Apr 16, 2015 · 2 cans tuna, packed in water and drained. 1/4 cup Fat Free Italian dressing. 2 tbsp fresh parsley, chopped. 2 tbsp chopped red onion. 2 tbsp chopped roasted red pepper jarred 2 cloves garlic, pressed or minced. zest of one lemon. Tomato slices. Nov 03, 2019 · Tuna Salad. by Bariatric Women Nov 3, 2019. Ingredients. 2 cans of tuna. 1 red onion. 3 stalks of celery. 3 dill pickle spears.

The secret ingredients in this simple tuna salad are plain nonfat yogurt in place of mayo and pineapple. It's delicious and the perfect high protein weight loss surgery recipe. Home. May 31, 2019 · This High-Protein Tuna Salad recipe simple to make. Tuna is SO GOOD FOR YOU! It’s on my top 5 foods that won’t break the budget. It’s something that you should regularly stock in your pantry. Healthy living and eating should not have to be overly complicated nor overly expensive, and tuna. Jan 25, 2014 · Hi skinnies. I am at the gym at the moment but I want to make a tuna salad for tomorrow and I have to do idea how to make it since I have never made it before. I know it's silly but was never a tuna kinda girl. Tomorrow I start stage 3 and I really need to increase my Protein.I hope someone knows something that's easy and doesn't take a lot of time.

Cucumber, Black-Bean, Corn, Tomato and Avocado Salad.This salad combines a wealth of ingredients that bring healthy fats, complex carbohydrates and protein all together. Reduce the avocado to only 1/2 to reduce fat. The recipe is great as-is after reducing avocado for a bariatric. Bariatric Tuna Sub. You don't want to spend your valuable pouch space on bread when the tuna is the protein star. Late summer produce is piled high and my backyard pot of cilantro needed trimming. and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and COOL. May 11, 2017 · Tuscan Tuna Salad. 2 thoughts on “Soft and Pureed Recipes After Bariatric Surgery” Betty says: August 3, 2018 at 4:15 am I had gastric bypass 7 years ago and I have gained approx 50lbs back from my lowest weight. I would really like to.

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